So pack a onetwo punch with an approach that includes treatment and support. Reasons to quit reasons not to quit vanderbilt university medical center 2007. Use what you learn each step of the way until you quit for good. Our collection is growing every day with the help of many teachers. Fact sheet about health benefits of smoking cessation 1. If you have tried to quit before and have not been successful, dont give up. They will identify the reasons they want to quit and use these reasons as a motivational tool. Tobacco smoking is a major cause of significant ill health in our community. If you smoke, you have good reason to worry about its effect on your health and the health of your loved ones and others. The smarter than smoking campaign has been providing smoking prevention resources to wa schools since 1996.
Additional school resources for tobacco and smoking related issues are available. A collection of english esl worksheets for home learning, online practice, distance learning and english classes to teach about smoking, smoking. The fiveday plan for quitting smoking day 1 quit smoking most people can readily agree that the idea to quit smoking is rather terrifying. Provides consumers with information about tobacco smoking and quitting including the quitline quit service keywords. Smoking can also cause cancer of the lungs, bladder, kidney, and pancreas as well as cause cancer in the mouth and throat. A guide to quitting marijuana and hashish drug addiction treatment centre lund university hospital lund, sweden address. Many people try 2 or 3 times before they quit for good. Quitting smoking fact sheets and brochures to provide information on quitting services and products to help smokers decide how to quit. Quit tobacco workbook vanderbilt university medical center.
Struggling to quit requires a lot of honest talks, not only would you like to cut down or stop smoking now. Youre considering quitting smoking, and thats a great first step. Quitting smoking greatly reduces the risk of developing smoking related diseases. If you are like most smokers older than 50, you have probably tried to quit before. Prepare for quit day restrict smoking access or locations practice going without one cigarette set a specific quit day and time start buying cigarettes by the pack, rather than by the carton identify and practice coping skills enlist support. In fact, today there are more former smokers than current smokers. Smoking cessation handouts northwest tennessee cardiology. Everyone has their own reasons for quitting smoking. Tell your children honestly and directly that you dont want them to smoke cigarettes. Tips to quit smoking get ready calendar list your reasons for quitting and post them in a place where you can see them often. You are taking the first step to quitting cigarette smoking.
Research has shown that it takes an average of 68 quit attempts for a smoker to quit for good. We wrote this booklet with the help of exsmokers and experts. Rapid benefit, people who quit smoking after having a heart attack reduce their chances of having another heart attack by 50%. You can find all the worksheets and journal prompts below. Tips to quit smoking national heart, lung, and blood.
Smarter than smoking offers resources for schools, parents and youth. A collection of downloadable worksheets, exercises and activities to teach smoking, shared by english language teachers. Set a quit date that falls within the next 2 weeks. Different people have success with different ways of. It will lead you in and out of the other materials in the program. For the best results, go through workbook in the order it presents. Free therapy worksheets and tools for mental health counselors worksheets can be filtered by topic anger, depression, goals, relationships, etc and. Smoking is an addiction and as most smokers know, quitting isnt easy. Give them clear, consistent messages about the risks of smoking. In fact, most smokers try to quit many times before they succeed. By picking up this booklet, you are taking the first step to making a healthy change in your life. Nicotine replacement therapy nrt includes the nicotine patch, gum, and lozenge, which are available without a prescription.
They will develop the skills and strategies to effectively quit smoking and remain smokefree. It may take several attempts for you to permanently quit. Tobacconicotine dependence is a condition that often requires repeated treatments, but there are helpful treatments and resources for quitting. It helps you identify situations that trigger your urges to smoke. Journal worksheet word document journal worksheet pdf designing your new normal. Research shows that people who have the best chance of quitting are those who get some support such as contacting quitline and use quitting medications. You know that quitting smoking doesnt just happen, and you know that it is difficult.
Despite the fact that smoking is dangerous, thousands of youth ages 12 to 17 start smoking each day. For smokers who want to quit canadian cancer society. Smoking cessation for persons with mental illnesses. English esl smoking worksheets most downloaded 25 results. Even though smoking is shown in movies and on tv, parents are the. With support from the cvs health foundation, were working to address this disparity and improve health equity in the united states.
Whether you smoke cigarettes, cigars, pipes or use chewing tobacco, vas primary care tobacco cessation program can help you quit. Even people who quit at about age 60 or older live longer than those who continue to smoke. The following activities will help your students understand why. Joel spitzer has been a leading authority in the development and implementation of. Assist your patient to quit by setting a quit date, ideally within 2 weeks of the visit. Tobacco cessation va mental health veterans affairs. This lesson plan is for current smokers who have decided to quit. Quitting smoking is the single best thing you can do for your health.
A smoking diary is a valuable tool when you are getting ready to quit smoking because it makes you think more about your tobacco use. Treatment and support a more effective way to quit. Smoking and tobacco use can also cause cancer of the lungs, bladder, kidney, and pancreas as well as in the mouth and throat. Then, pretend lungs can talk and write down what they might say after someone smokes a cigarette. Nonmembers can access pdf files of exemplar academic journal mental health. Tobacco and alcohol branch, preventative health directorate, division of the chief health officer subject. Congratulations on taking the first step to quitting tobacco products.
Many people with a mild intellectual disability smoke and little attention has so far been. Making a plan to quit smoking signs and symptoms of alcohol abusedependence. Fact sheets presenting data and statistical information on cessation and interventions related to smoking and tobacco use. Smoking education activity sheets for the classroom. Within this site, there are teaching and learning resources that will support teachers in educating young people about tobacco and smoking related issues. For most people, quitting is a physical and behavioral challenge. Smoking harms almost every tissue and organ in the body, including your heart and blood vessels.
Quitting tobacco and nicotine addiction isnt easy, but others have done it, and you can. Quitting smoking decreases the excess risk of many diseases related to secondhand smoke in children, such as respiratory diseases e. See data and statistical information on cessation and interventions regarding smoking and tobacco use. Being prepared can help you through the hard times. Heres a free smoking cessation handout to help you help them. Motivational interviewing techniques for tobacco cessation assess the clients readiness to change by using two questions. Prepare for quit day restrict smoking access or locations practice going without one cigarette set a specific quit day and time start buying cigarettes by the pack, rather than by the carton. Worksheets are you can quit, your plan to quit cards, smoking cessation handouts, how can i quit smoking, tobacco cessation an abbreviated mini workbook a resource, smoking cessation clinical practice guidelines, help patients quit tobacco, my quit smoking workbook. These cards are designed to give you the information you need to know while preparing for your quit and for the early part of your quit. The quizworksheet combo can help test your knowledge of how to quit smoking. Get free tools, guides, and resources designed to help them quit smoking and remain smokefree. Smoking is the number one cause of preventable illness in the united states.
From 110, how confident are you in your ability to stop using tobacco. Help patients quit tobacco independence blue cross. If you quit smoking or using other forms of tobacco, you and your family will experience health benefits in the short and longterm. Daily smoking diary in the build up to your quit smoking attempt, keep a note of your smoking habits with this handy smoking log. Quit smoking guide home american academy of family. Mentioned in chapter of quit smoking and be happy. Smoking cessation duringpregnancy smoking during pregnancy presents risks to both the woman and the fetus. Quitting smoking is a physical and behavioral challenge. Although most tobacco users say they want to quit, only 48 percent. Mentioned in chapter two and chapter seven of quit smoking and be happy and in this youtube video. Quit smoking worksheets and journal prompts chris skoyles. Use this worksheet to help inspire your healthier lifestyle. Bill wanted readers of the book to know that he is not a. Reasons to quit smoking fact sheet queensland health.
Be tobacco free did you know that quitting tobacco is the single most important thing you can do to improve your health and protect the health of your family members. Giving up the comfort that smoking can provide is not easy, nor can it be done instantly. Many women are motivated to quit during pregnancy, and health care professionals can take advantage of this motivation by reinforcing the fact that cessation will be best for the fetus, with postpartum benefits for both mother and child. It also harms nonsmokers who are exposed to secondhand smoke. Quitting works best when you have lots of support and work with your health care team. People with mental illnesses want to quit smoking and want information about. When you smoke, nicotine goes from a cigarette into the brain in about. Think about picking a day that is special to you, such as your birthday or a holiday, if it happens during that time. The provider manual hiv provider smoking cessation handbook and the accompanying my. Fact sheet about health benefits of smoking cessation. Smoking increases your chance of heart attacks and strokes.
Smoking cessation va mental health veterans affairs. It is for men who identify with the challenges around being an expectant or new dad who smokes. In the african american community, over 20 percent of adults report that they currently use tobacco. Do some research at about the effects of smoking on the lungs. Before your quit date use these planto quit cards to prepare yourself for your quit date. When do you think would be a good time for you to quit. It is just as important to understand why you have continued to smoke as it is to understand the benefits of not smoking. Together, we will set a date that will be scheduled as your last day of smoking. Displaying all worksheets related to smoking cessation. There are immediate and longterm health benefits of quitting for all smokers. Whatever your reasons, you will be amazed at all the ways your life will improve when you become smokefree. Be tobacco free healthy living handout department of.
1159 423 1403 435 862 1471 1297 140 1013 317 981 1447 1536 1161 206 326 1037 365 942 1293 99 994 115 641 395 57 983 1391 306 1428 1185 425